Meghan Kennihan

Meghan Kennihan
115 Bassford Avenue
La Grange, IL 60525
About Me:

I develop individualized custom training plans for EVERY client based uniquely on your health, lifestyle, and personal preferences. My goal is to help my clients get through their divorce healthy, happy, in shape, and ready to move on to their new life. I work with my clients to identify their goals whether they be for staying healthy during this stressful time, supporting mental health with nutrition and exercise, or building confidence with a NEW body. I aim for open communication with clients; discussing any questions, concerns and celebrating successes. I UNDERSTAND that this is one of the most difficult times in your life but fitness and nutrition are ESSENTIAL to get through it healthy. I can motivate you, challenge you, and train you to reach your goals!

Professional Credentials/Certifications:
Personal Trainer National Academy of Sports Medicine (NASM)
USA Track & Field Level I Coach (USATF)
Road Runners Club of America Certified Distance Coach (RRCA)
USA Cycling Level III Coach
American Sports Education Program Certified Coach (ASEP)
Spinning Cycling Instructor Certification (indoor cycling)
Les Mills Body Pump Instructor Certification (strength training)
DePaul University- Chicago, IL
Bachelor’s Degree with honors in Liberal Arts & Science 2004
• Overall GPA: 3.89
• Dean’s List: 2000-2001, 2001-2002, 2002-2003, 2003-2004
• Completed intensive Personal Fitness Training Certificate Program (April 2008)
10+ Years
Virtual Capability:
Military Veteran:
Hourly Rate:
Languages Spoken:
Coaching Specialties:
Divorce Coaching, Life Coaching
Safety & Security Specialties:
Physical Security

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